Blog
Hi everyone thanks for coming to take a look at whats happening and whats new.
This page is to let you know what I have been posting on Facebook and on other platforms so it ranges from general information to interesting articles and helpful tips. Also I will be updating it with up and coming appointments that are available. Hopefully this way everyone will know whats New, whats coming and keep up to date with information I give out.
As part of my year long Advanced Clinical massage course, I had to go to my first of three, four day hands on practicle in Brighton. Here are a few pictures and my certificates for the modules I have passed so far.
Did you know that reflexology encourages the body to rebalance and heal itself? By using points either on the feet or hands to help the flow of energy throughout the body, it can encourage the body to manage a range of different conditions for example, stress, some of the symptoms of menopause and insomnia to name a few. So why not book your treatment today and give yourself some care and attention?
Menopause. A subject that many of us are dealing with or thinking about. While reading one of my therapist magazines I came across these self care mindfulness tips on coping with emotions/feelings. Written by Clarissa Kristjansson, she is a mindfulness coach, founder of the Little Breathing Space and author of The Mindful Menopause.
Interesting read, hope they help.
If you would like to read the full article then drop me a message and I will forward the link.
